Indian red lentil dhal, coriander - pita bread
Weight of one portion
550 g
Weight without side dish
470 g
Weight of one portion (g) +-10 %Allergens
9, 12
Materials
| Boiled potatoes | 150 g |
| Celery stalks | 30 g |
| Lemon juice | 10 ml |
| Garlic | 2,5 g |
| Dry lentils | 50 g |
| Whole cloves | 1 g |
| Whole caraway | 0,5 g |
| Coriander | 4,5 g |
| Garam masala seasoning | 1 g |
| Curry powder | 2 g |
| Ground turmeric | 1 g |
| Eggplant | 20 g |
| Chopped tomatoes | 50 g |
| Tomato paste | 5 g |
| Ground cinnamon | 1 g |
| Salt | 1 g |
| Yellow onion | 50 g |
| Oil | 10 ml |
| Spinach leaves | 140 g |
| Ginger | 5 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3204 kJ | 13,99 g | 126,44 g | 33,52 g |
| Food without side dishes | 2016 kJ | 12,79 g | 68,24 g | 23,44 g |
Description
In hot oil, sauté the onion, curry powder, chopped garlic, ginger, caraway, cloves, cinnamon, and tomato paste. Add the crushed tomatoes, turmeric, garam masala, chopped celery stalks, diced eggplant, and red lentils. Cook until the lentils are tender but not overcooked. Add the boiled potato cubes, chopped spinach, and coriander. Season with lemon juice and salt. Simmer briefly. Serve in a bowl with pita bread, garnished with fresh coriander.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof