Pork cubes with carrots - Mashed potatoes
Weight of one portion
460 g
Weight without side dish
210 g
Weight of one portion (g) +-10 %Allergens
1a, 9, 12
Materials
| Carrots | 96 g |
| Black ground pepper | 0,1 g |
| salt | 3 g |
| Yellow onion | 20 g |
| All-purpose flour | 5 g |
| Oil | 15 ml |
| Boneless pork shoulder | 100 g |
| Pork juice | 1 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 2828 kJ | 37,95 g | 59,99 g | 23,59 g |
| Food without side dishes | 1794 kJ | 33,47 g | 12,78 g | 19,11 g |
Description
Heat the oil in a pan, add the chopped onion, then add the diced pork, salt, pepper, and brown it. Add water and simmer. When the meat is halfway tender, add the chopped carrots, pork juice, and simmer together. Finally, thicken the dish with a roux made from flour and oil. Let it cook thoroughly and season with salt and pepper as needed.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof