Frittata with spinach and sun-dried tomatoes, shredded lettuce - boiled potatoes
Weight of one portion
520 g
Weight without side dish
270 g
Weight of one portion (g) +-10 %Allergens
1a, 1c, 3, 7, 12
Materials
| Red onion | 35 g |
| Garlic | 4 g |
| Milk | 30 g |
| Chives | 2 g |
| White pepper ground | 0,1 g |
| Dried tomatoes | 30 g |
| Breadcrumbs | 10 g |
| Salt | 3 g |
| Oil | 15 ml |
| Salad standard leaf mix | 70 g |
| Spinach leaves frozen | 30 g |
| Premium egg melange | 150 ml |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3377 kJ | 47,46 g | 66,42 g | 28,57 g |
| Food without side dishes | 2043 kJ | 34,77 g | 19,73 g | 24,11 g |
Description
Fry chopped onions in part oil, add chopped garlic, spinach and sun-dried tomatoes. Let the mixture cool. Salt and pepper the egg melange with milk. Add the cooled roasted mixture of vegetables, mix and pour into a gastronorm container, which Grease with oil, sprinkle with breadcrumbs and bake. When serving, serve with shredded lettuce leaves and chopped chives.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof