Mediterranean chickpea salad

Weight of one portion

407 g

Weight of one portion (g) +-10 %

Allergens

7, 12

Materials

Cibule červená25 g
Citrónová šťáva7,5 ml
Cizrna sterilovaná120 g
Kmín římský mletý1 g
Koriandr 5 g
Med3,5 g
Olej olivový10 ml
Sýr Feta 25 g
Okurky salátové75 g
Paprika červená60 g
Rajčata cherry75 g

Kalorické tabulky

Main Course
Energy Fats Carbohydrates Protein
Food without side dishes 1455 kJ 18,25 g 31,03 g 14,84 g

Description

Preparation: Prepare the vegetables, cut the cucumber, pepper and cherry tomatoes into small pieces. Thinly slice the red onion and finely chop the parsley or coriander. Prepare the chickpeas, if using canned chickpeas, drain them and rinse them under cold water. In the case of dried chickpeas, leave them to soak overnight and then cook for 45-60 minutes until tender. Combine ingredients in a bowl to combine chickpeas, chopped vegetables and chopped herbs. Make the dressing, in a small bowl, combine olive oil, lemon juice, honey or maple syrup, cumin, salt and pepper. Pour this dressing over the salad and mix thoroughly. Finish the salad, sprinkle the crumbled feta over the salad and serve. The salad is ideal if you let it sit in the fridge for 30 minutes so that the flavors meld.

List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof