Oriental cauliflower with curry sauce - basmati rice
Weight of one portion
600 g
Weight without side dish
350 g
Weight of one portion (g) +-10 %Allergens
7, 11
Materials
| Garlic | 2 g |
| Cumin ground | 0,2 g |
| Coriander | 4 g |
| Garam masala | 1 g |
| Turmeric ground | 0,2 g |
| Cauliflower | 200 g |
| Lime | 10 g |
| Coconut milk | 30 ml |
| Sweet ground paprika | 0,5 g |
| Black pepper ground | 0,2 g |
| Tomatoes chopped | 70 g |
| Black sesame seeds | 4 g |
| Cinnamon ground | 0,1 g |
| Solamyl | 0,5 g |
| Salt | 2 g |
| Yellow onion | 5 g |
| Butter | 6 g |
| Oil | 10 ml |
| Ginger | 2 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3062 kJ | 23,93 g | 110,78 g | 18,32 g |
| Food without side dishes | 1255 kJ | 22,55 g | 17,03 g | 7,20 g |
Description
Clean the cauliflower and break it into equal florets. Make a paste of lime juice, oil, Solamyl, Roman cumin, turmeric, cinnamon, garam masala, paprika and salt. Coat the cauliflower with the paste and roast until golden brown. Fry the chopped garlic, ginger and onion in oil, add tomato paste, crushed tomatoes, salt, pepper and fry. Add the coconut milk to the sauce at a gentle boil, soften with butter, add the roasted cauliflower, stir, season with salt and ground pepper if necessary. Serve garnished with chopped coriander and sesame seeds.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof