Grilled salmon with roasted vegetables - couscous
Weight of one portion
410 g
Weight without side dish
210 g
Weight of one portion (g) +-10 %Allergens
4
Materials
| Red onion | 20 g |
| Lemon | 20 g |
| Courgette | 30 g |
| Salmon | 200 g |
| Olive oil | 7,69 ml |
| Ground white pepper | 0,1 g |
| Flat-leaf parsley | 2 g |
| Rosemary | 0,3 g |
| Salt | 3 g |
| Red pepper | 30 g |
| Cherry tomatoes | 50 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3767 kJ | 40,19 g | 74,87 g | 59,80 g |
| Food without side dishes | 2078 kJ | 31,49 g | 7,55 g | 45,76 g |
Description
Clean the peppers, eggplant, zucchini and red onion and cut into larger pieces. Fry in olive oil, salt and pepper and add chopped rosemary sprigs. Fry the vegetables to taste. Cut the salmon into portions, season with salt and pepper, drizzle with olive oil and grill on both sides. Serve the roasted vegetables on a plate and place the salmon on top. Garnish with a slice of lemon and chopped parsley.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof