Sopa de Frijoles -Mexican bean soup
Weight of one portion
330 ml
Weight of one portion (g) +-10 %Allergens
1a, 7, 9
Materials
| Whole bay leaf | 0,2 g |
| Vegetable broth | 5 g |
| Garlic | 5 g |
| Dried black beans | 35 g |
| Ground chili | 0,1 g |
| Ground cumin | 0,1 g |
| Cilantro | 2 g |
| Frozen corn kernels | 20 g |
| Ground sweet smoked paprika | 0,5 g |
| Ground black pepper | 0,1 g |
| Chopped tomatoes | 30 g |
| Salt | 2 g |
| Yellow onion | 15 g |
| All-purpose flour | 5 g |
| Oil | 10 ml |
| Sour cream | 20 g |
Kalorické tabulky
Soup| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 1185 kJ | 15,07 g | 19,93 g | 16,97 g |
Description
Soak the beans, preferably overnight. Sauté the onion in oil, add finely chopped garlic and smoked paprika, and sauté briefly. Then add the crushed tomatoes, beans, broth, salt, pepper, chili, cumin, and bay leaf, and cook until the beans are tender. Thicken with flour, add frozen corn, and simmer thoroughly. Serve with sour cream and chopped fresh cilantro.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof