Cod grilled in butter with coleslaw salad - Mashed potatoes with spring onions
Weight of one portion
530 g
Weight without side dish
280 g
Weight of one portion (g) +-10 %Allergens
3, 4, 7, 10, 12
Materials
| Lemon | 30 g |
| Olive oil | 10 ml |
| Flat-leaf parsley | 2 g |
| Coleslaw salad | 100 g |
| Salt | 3 g |
| Butter | 20 g |
| Dark Alaska pollock | 200 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3107 kJ | 39,88 g | 59,90 g | 36,02 g |
| Food without side dishes | 2059 kJ | 35,38 g | 11,98 g | 31,42 g |
Description
Rinse the cod fillets, cut into portions, salt, drizzle with olive oil and butter and fry on both sides on the grill. Serve with Coleslaw salad and a piece of lemon and parsley.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof