Poultry strips with Asian vegetables - basmati rice
Weight of one portion
475 g
Weight without side dish
225 g
Weight of one portion (g) +-10 %Allergens
6, 9, 11, 12
Materials
| Chicken broth | 1,5 g |
| Garlic | 1 g |
| Soy sprouts | 10 g |
| Curry spice | 1 g |
| Miso paste | 5 g |
| Carrot | 30 g |
| Chili peppers | 0,5 g |
| Yellow bell pepper | 22 g |
| Leek | 30 g |
| White sesame seeds | 2 g |
| Potato starch | 0,7 g |
| Salt | 0,5 g |
| Boneless turkey breasts | 60 g |
| Boneless chicken breasts | 60 g |
| Oil | 15 g |
| Ginger | 2 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3145 kJ | 19,62 g | 101,83 g | 41,97 g |
| Food without side dishes | 1338 kJ | 18,24 g | 8,08 g | 30,84 g |
Description
Cut the poultry into strips, salt them, mix with curry powder, and let it rest in the fridge. Heat oil in a pan and quickly sear the meat. Add Miso soy paste, lemon juice, sliced leek, bell pepper, fresh ginger, carrot, garlic, soybean sprouts, and chili pepper. Sauté briefly. Splash with broth. Slightly thicken with soaked starch and season with salt. Garnish with toasted sesame seeds.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof